• Call Us: +(912) 925-6911

  • Address: 200 Blue Moon Xing Suite 102, Pooler, GA 31322

  • Mon-Fri: 9 AM – 5 PM

  • Call Us: +(912) 925-6911

GLP-1 Weight Loss Program – NEW!
  • The GLP-1 Weight Loss Program emphasizes high fiber and protein foods, low glycemic index foods, and portion control to promote satiety, stabilize blood sugar levels, and manage calorie intake. ​
  • Hydration is important while on GLP-1 agonists, so aim for at least 8 glasses of water daily and limit caffeine and alcohol intake.​
  • Consistency in exercise is key, with a focus on both aerobic activity and strength training to boost metabolism and complement the weight loss effect of GLP-1 agonists. ​
  • Stress management is crucial, with mindfulness, meditation, adequate sleep, and engaging in hobbies and interests recommended to reduce stress-related eating. ​
  • GLP-1 medications work by enhancing insulin secretion, lowering glucagon secretion, and slowing gastric emptying, leading to improved blood sugar control, weight loss, and potential cardiovascular benefits. ​ Common side effects include nausea, vomiting, diarrhea, abdominal pain, reduced appetite, constipation, and injection site reactions, which can be managed through various strategies.
The weight loss program will be customized to every client with one of our team conducting one-on-one mentoring through the first 12 weeks to ensure positive outcomes.